- A bespoke 3 month running program designed to help condition you for your chosen distance. This will include a 1hr online needs analysis (via Facetime or WhatsApp) in aide of understanding what you want from the program. £60.

(This a 3 month program ONLY with no contact & no changes to the program). 

- A bespoke 3 month running program designed to help condition you for your chosen distance. This will include a 1hr online needs analysis (via Facetime or WhatsApp) in aide of understanding what you want from the program. This will also include regular changes to the program if deemed necessary and regular contact via WhatsApp & or phone calls. £120.

- In person coaching sessions. Each coaching session will be bespoke & aimed at conditioning you for your chosen race distance(s). In addition, to educating you on various aspects associated with running I.e. Running technique, running psychology, physiology of running (non-exhaustive). £35 - 1 hr. 

- An electronic online physical conditioning program aimed at improving your running economy & reducing the chances of musculoskeletal injuries. This will be sent to you via email. All exercises are visually shown how to perform. In addition, all information will be provided in terms of how many sessions, the amount of reps, foot contacts, sets etc you should be performing. £35 as an individual program. £25 as a single bolt on to any chosen package or in person coaching sessions. 

- A 'running' monthly contract. This will include monthly periodised programs aimed at conditioning you for your chosen distance. The program(s) will be adaptive to your lifestyle and what life has tendency to throw In your way when training for events. There will be regular contact via WhatsApp & or phone calls. It will also include a physical conditioning program aimed at improving your running economy and reducing the chances of musculoskeletal injuries. If you are local you can also receive in person coaching sessions for £20 per hour as opposed to £35 per hour. Furthermore, you will have 50% off all Osteopathic treatments to help reduce musculoskeletal injuries & to keep you running more fluently. This is everything in one package you need to help achieve your realistic running goals. £55 per month.