Initial Exercise Rehabilitation Session

Exercise Rehabilitation would consist of an initial health consultation. This would be followed by a physical assessment and exercise prescription. The exercise prescription will be a number of physical exercises tailored to your presentation / issue(s). 

You will be taught these exercises in person so you can competently perform & maximise the benefits from each individually prescribed exercise. The program will be electronically sent to you VIA Rehab Guru. This is software that makes your program easily accessible & easy to follow & use.